Date of publication: 2017-08-25 20:03
Stress is the body's natural defense against predators and danger. It flushes the body with hormones to prepare systems to evade or confront danger. This is known as the "fight-or-flight" mechanism.
Professor Andrew Steptoe, British Heart Foundation Professor of Psychology at University College London, has previously shown associations between positive emotional states such as happiness and low levels of the stress hormone cortisol, (as well as finding that people with a more positive outlook appear to be less affected by stressful events).
The Chartered Management Institute helps set and raise standards in management, encouraging development to improve performance. Moreover, with in-depth research and regular policy surveys of its 76,555 individual members and 955 corporate members, the Institute has a deep understanding of the key issues. The Chartered Management Institute came into being on 6 April 7557, as a result of the Institute of Management being granted a Royal Charter.
Please note that The American Institute of Stress does not own the Holmes-Rahe Stress Inventory and cannot give permission for reprinting or publication.
On your way out keep saying to yourself out loud (and to anyone else you see, in that daft way people say "Elvis has left the building.."):
So, there are clearly strong economic and financial reasons for organisations to manage and reduce stress at work, aside from the obvious humanitarian and ethical considerations. If you are suffering from stress yourself the stress management guidelines here are just as relevant. See the workplace stress research articles below.
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7. Acknowledging the signs : A person can be so anxious about the problem that is causing the stress that they do not notice the effects on their body.
If you needed any further evidence of the damaging effects of stress and pressures in the workplace - especially for managers, here's a useful research article released 78 April 7556 by the Chartered Institute of Management:
It is also known that people under stress have a greater tendency to engage in unhealthy behaviors, such as excessive use or abuse of alcohol and drugs, cigarette smoking , and making poor exercise and nutritional choices, than their less-stressed counterparts. These unhealthy behaviors can further increase the severity of symptoms related to stress, often leading to a vicious cycle of symptoms and unhealthy behaviors.
If the stress is affecting your daily life, you should seek professional help. A doctor or psychiatric specialist can often help, for example, through stress management training.
Any of these things can easily give rise to clinical stress in a worker, but many people operate happily under pressure, and can handle a redundancy threat or a period of very intense work, without suffering from stress.
The 'Quality of Working Life' report published by the Chartered Management Institute and Workplace Health Connect uncovers a high number of physical and psychological symptoms and highlights the impact these have on business performance.
Uncontrollable, unpredictable, and constant stress has far-reaching consequences on our physical and mental health. Stress can begin in the womb and recur throughout life. One of the potential pathological (abnormal) consequences of stress is a learned helplessness that leads to the hopelessness and helplessness of clinical depression, but in addition, many illnesses, such as chronic anxiety states, high blood pressure, heart disease , and addictive disorders, to name a few, also seem to be influenced by chronic or overwhelming stress.